Types of Treatment Provided
I am informed in Schema Therapy which is an integrative psychodynamic approach incorporating elements of Cognitive Behavioral Therapy (CBT), Parts Work, Inner Child Work, Imagery Rescripting, and Emotion Focused Therapy (EFT).
Using this approach we will explore what difficulties you are facing today and what has happened in the past that have created physical (bodily), cognitive (thought), emotional, and behavioral patterns.
As needed, we will work on building greater mindfulness of these different parts, helping you to connect more fully with your body, mind, and environment to achieve greater control over your reactions.
Clients are assisted using the following treatment modalities and theories, as appropriate;
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused Therapy
- Emotion Focused Therapy
- Experiential
- Gradual Exposure Therapy
- Inner Child Work
- Integrative Relationship Therapy
- Internal Family Systems (IFS) / Parts Work
- Mindfulness
- Progressive Muscle Relaxation
- Psychoanalytic
- Schema Therapy
- Somatic Therapy
- Trauma Informed Therapy
Weekday, evening, and weekend appointments available. Book online or contact for in-person sessions.
